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caloties to achieve goal

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‎01-27-2017 22:01

‎01-27-2017 22:01

Newbie question but when I put in all my stats and my goal to lose weight is my fitbit already cutting my calories to have me lose? e.g if it says my calorie goal for the day is 1600 is that already reduced calories to make me lose weight or should i be trying to cut more?

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‎01-28-2017 00:51

‎01-28-2017 00:51

Your chosen deficit is included in the calorie goal. So, if it says you can 1600 then you can eat all 1600 of them (and enjoy every one!)

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2 REPLIES 2

‎01-28-2017 00:51

‎01-28-2017 00:51

Your chosen deficit is included in the calorie goal. So, if it says you can 1600 then you can eat all 1600 of them (and enjoy every one!)

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‎01-28-2017 03:22

In response to SteveH

‎01-28-2017 03:22

Awesome, no wonder I've been starving!

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