weight loss not working

[conlinml]

im 21 and a bit over weight i was wondering if anyone had any suggestions on how to lose the weight. i do workout and eat fairly well but nothing seems to work.

[thethinker]

Without knowing the specifics of your situation, the first is to address caloric intake counting. You should eat 1400 calories max a day while losing weight. Also, look at your carb intake. High carb foods like bread, carrots, pasta, etc will cause weight stall or gain if not burned off during the day eaten.

Do you work out in a gym or outside? Mix up your exercise routine. Muscle memory is a work out killer.

I find that if I do not eat enough calories, I will gain a few pounds and stall. When I eat enough calories, I will again drop the weight.

[GinaBee]

Not really enough info in your post to give assistance - fairly well - does that mean you don't Super Size at McD's or that you healthy a nice mix of veggies, protein, cabrs and fat? 

Be consistent w/both your eating and your exercise - not boring - consistent. 

Did you have breakfast - what did you have? Let's start there. What extra activities are you doing for exercise? 

Weight loss can work but YOU HAVE TO WORK IT!! 

Good luck!!

[DominicJ]

Do you have a fitbit?