help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Fitbit’s Relax app

‎03-18-2020 08:16

‎03-18-2020 08:16

I’ve always been a fan of Fitbit’s Relax app, which offers guided breathing sessions of 3 or 5 minutes. In the past, I‘Ve found them helpful with my chronic pain, or when I am tempted to give in to stress eating. (Do this, then decide if I still want to eat).

 

But during these stressful times, I find they are helpful when I’m feeling overwhelmed by all the news reports and find myself using this tool more often, and especially at nighttime. 

Best Answer
2 REPLIES 2

‎03-18-2020 09:00

‎03-18-2020 09:00

Thanks for the reminder @SunsetRunner ! Why is it that we often forget something that's so handy! Excuse me, I need to take five....

Stepping in the U.S.A. since September 2013. Android 14

Best Answer

‎03-18-2020 15:55

In response to Odyssey13

‎03-18-2020 15:55

I have been using it more lately myself.

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer