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Fitbit’s Relax app

‎03-18-2020 08:16

‎03-18-2020 08:16

I’ve always been a fan of Fitbit’s Relax app, which offers guided breathing sessions of 3 or 5 minutes. In the past, I‘Ve found them helpful with my chronic pain, or when I am tempted to give in to stress eating. (Do this, then decide if I still want to eat).

 

But during these stressful times, I find they are helpful when I’m feeling overwhelmed by all the news reports and find myself using this tool more often, and especially at nighttime. 

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2 REPLIES 2

‎03-18-2020 09:00

‎03-18-2020 09:00

Thanks for the reminder @SunsetRunner ! Why is it that we often forget something that's so handy! Excuse me, I need to take five....

Stepping in the U.S.A. since September 2013. Android 14

Best Answer

‎03-18-2020 15:55

In response to Odyssey13

‎03-18-2020 15:55

I have been using it more lately myself.

Community Council Member

Wendy | CA | Moto G6 Android

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