Steps targets for 2022

[Vidd]

I thought I'd start a new thread on this, rather than putting with my other posts in the Lifetime Steps discussion.  

I'm aiming to do 15,000,000 steps this year, which would be a new record for me, and I don't think it's going to be easy!  I need to average 41096 daily steps, and January is usually my worst walking month, with English winter weather for one thing, and also starting with zero steps in the bank.

I'll try to post in here after each complete week, so here's my first report:

Week 1 (January 1-7 inclusive):  297899 steps - daily average 42584

I invite anyone with a target for the year in mind to put it on here - best of luck to everyone!

[Vidd]

Week 36

September 3 - September 9

320142 steps - daily average 45735 

Overall:

11,374,849 steps - daily average 45138 

Daily average needed for 15M target 32081

Daily average needed for 10-year 100M target 36164

Daily average needed for 16M target 40931

I have another interim target of getting that last average down to 40000 by October 17th, when there will be 75 days left.  If I keep an average of 43000 per day from now until then, that will get me there.

Weather mixed.  Some very pleasant days, and some drenchingly wet ones, with thunder and lightning at times.

[Vidd]

Week 37

September 10 - September 16

313902 steps - daily average 44843

Overall:

11,688,751 steps - daily average 45130 

Daily average needed for 15M target 31238

Daily average needed for 10-year 100M target 35591

Daily average needed for 16M target 40672

Weather dry, some wind, but not too strong - getting a bit colder.  

[Vidd]

Week 38

September 17 - September 23

319933 steps - daily average 45705

Overall:

12.008,684 steps - daily average 45145

Daily average needed for 15M target 30215

Daily average needed for 10-year 100M target 34876

Daily average needed for 16M target 40316

Weather mixed, some sunshine, some showers - colder nights.

I'm aiming to get the 16M required daily average down to 40,000 by October 17th, as that will mean I'll have 75 days in which to cover the last three million steps.  Thus far, each million steps has taken from 21 to 23 days, so it will be nice to be able to reduce the demands as we get into winter.

[Vidd]

Week 39

September 24 - September 30

307923 steps - daily average 43989

Overall:

12.316,607 steps - daily average 45116

Daily average needed for 15M target 29167

Daily average needed for 10-year 100M target 34183

Daily average needed for 16M target 40037. (Should be able to get this below 40000 next day)

Weather mixed, some sunshine, quite windy, some showers or heavy rain - colder nights continuing.

September statistics:

Total steps for the month:  1,354,307

Average daily steps for the month:  45144

Best day:  48544 steps on the 23rd.

Worst day:  40710 steps on the 27th.

[Vidd]

Week 40

October 1 - October 7

315923 steps - daily average 45132

Overall:

12.632,530 steps - daily average 45116

Daily average needed for 15M target 27853

Daily average needed for 10-year 100M target 33281

Daily average needed for 16M target 39617. (Got below 40000 on October 1st, as hoped for)

(New stat)  Rolling 365-day total 16,038,260. (This first went above 16M on October 1st)

Weather mixed again:  some sunshine, sometimes very windy, some showers or heavy rain - generally chilly, except in direct sun.

[Vidd]

Week 41

October 8 - October 14

312768 steps - daily average 44681

Overall:

12,945491 steps - daily average 45106

Daily average needed for 15M target 26340

Daily average needed for 10-year 100M target 32256

Daily average needed for 16M target 39160. (This one is moving a little faster, at last.)

Rolling 365-day total 16,066,201. 

Weather very autumnal - showers, sunshine, wind, stillness.  Temperatures cool or cold - occasionally warm in the sun.

[Vidd]

Week 42

October 15 - October 21

308968 steps - daily average 44138

Overall:

13,254,459 steps - daily average 45083

Daily average needed for 15M target 24585

Daily average needed for 10-year 100M target 31084

Daily average needed for 16M target 38670. 

Rolling 365-day total 16,089,953. 

Weather much the same as last week - a real mixed bag.

[Vidd]

Week 43

October 22 - October 28

309839 steps - daily average 44263

Overall:

13,564,298 steps - daily average 45064

Daily average needed for 15M target 22433

Daily average needed for 10-year 100M target 29643

Daily average needed for 16M target 38058. 

Rolling 365-day total 16,112,355. 

Weather:  quite a lot of wind, not that much sunshine, showery.

[Vidd]

Week 44

October 29 - November 4

300829 steps - daily average 42976

Overall:

13,865.609 steps - daily average 45018

Daily average needed for 15M target 19902

Daily average needed for 10-year 100M target 27997

Daily average needed for 16M target 37445. 

Rolling 365-day total 16,132,776. 

Stats for October

Total steps for October:  1,372,802

Average daily steps for October:  44,284

Best day:  October 1st:  51,546

Worst day:  October 30th:  40,433

Weather:  much the same as last week: quite a lot of wind, not that much sunshine, showery.  Some cold nights

[Vidd]

Week 45

November 5 - 11

302552 steps - daily average 43222

Overall:

14,168,161 steps - daily average 44978

Daily average needed for 15M target 16637

Daily average needed for 10-year 100M target 25865

Daily average needed for 16M target 36637. 

Rolling 365-day total 16,157,577. 

Weather - many windy days, less rain and quite mild.  Not much sun.

[Vidd]

Week 46

November 12 - 18

302881 steps - daily average 43269

Overall:

14,471,042 steps (NEW PB for a calendar year)- daily average 44941

Daily average needed for 15M target 12302 (really rocketing down)

Daily average needed for 10-year 100M target 23032

Daily average needed for 16M target 35557. 

Rolling 365-day total 16,176,536. 

Weather - colder, still quite a lot of wind, drier on the whole, though some heavy rain as well.

[Vidd]

Week 47

November 19 - 25

297727 steps - daily average 42532

Overall:

14,769,549 steps (now ahead of Peter's best year)- daily average 44892

Daily average needed for 15M target 6401 (it's almost halved this week)

Daily average needed for 10-year 100M target 19219

Daily average needed for 16M target 34179. 

Rolling 365-day total 16,198,864. 

Weather - some very heavy showers and generally very wet days; a couple of nice ones, wind almost every day.

[Vidd]

Week 48

November 26 - December 2

303016 steps - daily average 43288

Overall:

15,072,565 steps (that was my initial target for 2022)- daily average 44859

Daily average needed for 15M target 0

Daily average needed for 10-year 100M target 13409

Daily average needed for 16M target 31981. 

Rolling 365-day total 16,226,545. 

Weather - cold and foggy most days, although there was one when above 1000 feet above sea level it was a lovely day.

November stats

Total steps for November: 1,299,301

Average daily steps for November:  43310

Best day in November: 46,493

Worst day in November: 40,601

[Vidd]

Week 49

December 3 - December 9

301175 steps - daily average 43025

Overall:

15,373,740 steps - daily average 44821

Daily average needed for 15M target 0

Daily average needed for 10-year 100M target 3986 (should crack that one tomorrow)

Daily average needed for 16M target 28466.  (I'm now looking at trying to get that one before the end of Christmas Day - need 39141 per day to do it.)

Rolling 365-day total 16,251,816. 

Weather - consistency cold, with some sub-zero temperatures.  Some very light snow, hardly any wind, plenty of fog.

[Vidd]

Week 50

December 10 - December 16

295186 steps - daily average 42168

Overall:

15,668,926 steps - daily average 44768

Daily average needed for 15M target 0

Daily average needed for 10-year 100M target 0

Daily average needed for 16M target 22072.  (I'm now looking at trying to get that one before the end of Christmas Day - need 36786 per day to do it.)

Rolling 365-day total 16,269,814. 

Weather - consistency cold, with some sub-zero temperatures.  Still very cold, frozen ground, ice-laden streams, and little or no wind.  Some foggy days.

[Vidd]

Week 51

December 17 - December 23

302521 steps - daily average 43217.  (That will be the last 300K week this year.)

Overall:

15,971,526 steps - daily average 44738

Daily average needed for 15M target 0

Daily average needed for 10-year 100M target 0

Daily average needed for 16M target 4068.  (I should finish that on Christmas Eve, so I'm looking to reach 16.25 million steps by the end of the year.)

Rolling 365-day total 16,300,521. 

Weather - often wet or damp, milder, apart from the odd sunny winter's day.   Wind mixed.

[Vidd]

Week 52

December 24 - December 30

Well, here we are at last!  I took it a bit easier this week.

262411 steps - daily average 37487.  (That's the only week averaging under 40000 per day)

Overall:

16,233,937 steps - daily average 44599

Daily average needed for 15M target 0

Daily average needed for 10-year 100M target 0

Daily average needed for 16M target 0.  (I did finish that on Christmas Eve, so I'm looking to reach 16.25 million steps by the end of the year.)

Rolling 365-day total 16,284,761. 

Weather - more wet than dry, often quite windy.

 One day to go, and I'll post a few extra stats in there too.

[Vidd]

Day 365

31st December:  36781 steps

Total steps for 2022:  16,270,718

Average daily steps:  44577

December steps: 1,282,008

December daily average steps: 41355 

Best steps day in December:  December 21st, with 47875

Worst steps day in December:  December 24th, with 36082

I'll add some more tomorrow as it's getting late.....

2022 STEPS	Total	Average
January	1366759	44089
February	1277268	45617
March	1378360	44463
April	1306145	43538
May	1404578	45309
June	1351451	45048
July	1448014	46710
August	1429725	46120
September	1354307	45144
October	1372802	44284
November	1299301	43310
December	1282416	41368

Most steps in a day:  72594 on February 26th.  That included a really nice organised 26-mile walk.

Fewest steps in a day:  33419 on June 24th. I think that was just a really busy day.

Days with 40,000 steps or more:  350.  Most of the days under 40,000 came in December when I was either closing in on my overall target or had passed it.

Weeks with 300,000 steps or more:  45.

[Noah526]

My goal for 2023 is to gain 10 kilograms of muscle mass.

[Vidd]

Hi, @Noah526 - good goal!  Maybe post that in here?