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Query about zone minutes

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‎08-20-2023 17:32

‎08-20-2023 17:32

I am wanting someone to explain how zone minutes work? Seems like calculations to me don't make sense...

Screenshot_20230821_102921.jpg

 If i worked out for 58 minites, or thats what my watch has recorded, then how is it I have had 89 zone minutes?

Thanks 🙂

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‎08-20-2023 18:28 - edited ‎08-20-2023 18:29

‎08-20-2023 18:28 - edited ‎08-20-2023 18:29

Cardio and peak zones count double; extra credit for higher intensity.  Tap the zone minutes circle on phone app and it explains that under the heart rate limits for each zone.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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