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Rem Sleep Vs Deep Sleep

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‎03-23-2022 20:21 - last edited on ‎12-14-2022 14:42 by Fitbit Moderator

‎03-23-2022 20:21 - last edited on ‎12-14-2022 14:42 by Fitbit Moderator

Why does the Sleep chart show Awake, Rem, Light, Deep in that order

If Rem is deeper than Deep should Rem be below Deep (hope that made sense)  

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2 REPLIES 2

‎03-24-2022 05:38

‎03-24-2022 05:38

@Brightonuk   REM sleep isn't deeper than deep sleep.

Laurie | Maryland
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Best Answer

‎03-24-2022 06:45

In response to LZeeW

‎03-24-2022 06:45

Sorry I am a little confused.

 Reading up on the stages of sleep:

"Rapid eye movement (REM) sleep is the deepest stage of sleep"

But then it reads:

"Deep sleep is often confused with REM sleep but there are differences between the two. This third stage of sleep is non-rapid eye movement sleep"

 

So one would assume if the "deep sleep" follows REM it would be a deeper sleep.

 

 

 

 

 

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