05-18-2023 11:43
05-18-2023 11:43
The heart rate zone documentation says they are now using a new formula which includes your heart rate reserve and resting heart rate. The dashboard for my zones are still the same, but when I manually calulate it using the formula, my zones should all be at least 13 beats a minute faster.
I did try updating the application, but no difference.
05-18-2023 12:40
05-18-2023 12:40
What do you mean by "dashboard "? If you are talking about fitbit.com dashboard, that has not changed in years, and is still using the old heart rate zones and Active Minutes instead of (Active) Zone Minutes. But if you look at the more current phone app, it is up to date. Tap on the Zone Minutes circle near the top, and you will see the updated zones, and they are used in all the Zone Minutes calculations.
05-18-2023 13:12
05-18-2023 13:12
I am viewing my active zone minutes on new android phone. Under the amount of minutes, it tells you what your heart rates zones are. My Fat burn BPM is 95 to 115. Using their new formula, mine should be 117 to 127.
05-18-2023 13:55
05-18-2023 13:55
I think I found my problem. I had assumed that fitbit was using the same percentages for fat burn as any of the articles I found on the internet were. On the sites I used, fat burning is 60 to 70 percent of your HR reserve plus your resting heart rate. Fitbit is using 40 to 59 percent. In zone training articles I have read Fat burning should be Zone 2. (60 to 70 percent).