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Heart rate

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‎09-22-2022 12:13 - last edited on ‎12-18-2022 21:04 by Fitbit Moderator

‎09-22-2022 12:13 - last edited on ‎12-18-2022 21:04 by Fitbit Moderator

Hi I’ve left my heart rate zones as standard settings but over the last two weeks it’s saying that half my work out is below my “ fat burning “  why is this I’ve also noticed my resting heart rate is lower 😬

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‎09-23-2022 06:25

‎09-23-2022 06:25

I'd guess that you're acclimating to the exercise, and it's no longer stressing you enough to raise your heart rate. You'll need to increase the intensity of your workout.

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