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High Intensity Interval Training - HIIT

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‎11-07-2019 22:07 - edited ‎11-07-2019 22:08

‎11-07-2019 22:07 - edited ‎11-07-2019 22:08

I take a class that’s 1/2 the week HIIT and 1/2 the week strength training. I can use “weights” for the latter, but I have 0 options for documenting HIIT. HIIT is known to be one of the most effective and healthiest way to train, and it’s also very popular. There should be an exercise option that captures this and I’m disappointed that there still isn’t. It’s so uniquely dynamic that I can’t find anything comparable to use instead.  

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‎11-07-2019 23:23 - edited ‎11-07-2019 23:23

‎11-07-2019 23:23 - edited ‎11-07-2019 23:23

You can use "workout" and then edit it's name to what you want.
This post may help you: https://community.fitbit.com/t5/Inspire-Inspire-HR/Which-Inspire-activity-could-we-consider-as-simil...



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