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KCals Confusion

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‎04-03-2020 06:25

‎04-03-2020 06:25

My Inspire is showing under each day of the week a figure for Kcals in the 1500-1800 bracket even on days when I have not been active.

 

As a result of this,when I do exercise, I cannot see a true reflection of how many Kcals I have in fact burnt.

 

Can you please explain why these apparently excessive values are showing?

 

How do I reset these to zero?

 

Thanks in advance 🙂

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‎04-03-2020 06:36

‎04-03-2020 06:36

This sounds quite normal.

 

As well as tracking calories burned through activity your fitbit also tracks your BMR calories. These are the calories you burn just keeping your body alive (even when asleep). They are calculated from your profile settings for age, height, weight etc so you needn't be wearing your fitbit to get them. What you are seeing includes the total BMR calories burned since midnight.

 

They are reset to zero at midnight and we can't manually reset them.

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1 REPLY 1

‎04-03-2020 06:36

‎04-03-2020 06:36

This sounds quite normal.

 

As well as tracking calories burned through activity your fitbit also tracks your BMR calories. These are the calories you burn just keeping your body alive (even when asleep). They are calculated from your profile settings for age, height, weight etc so you needn't be wearing your fitbit to get them. What you are seeing includes the total BMR calories burned since midnight.

 

They are reset to zero at midnight and we can't manually reset them.

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