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Calorie error

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My steps are increasing but my calories are all over the place one minute they are coming down then they will shoot up, can anyone help?

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I have read this article a few times. Take some time to re-think the "calorie".

https://www.precisionnutrition.com/problem-with-calorie-counting-calories-in

No ads or crapware...i hope this helps.

 

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