Find a place, probably outside, where you can walk without sharp turns for at least 100 steps, preferably more. Stand still a few seconds at start and check your tracker step count. Count your steps (each footfall is one step) as you walk at least 100 steps. Then stop and wait a few seconds; then check tracker again to see how many steps it says you took.
This will verify if it is really double or triple counting your steps, or if the extra step count is from some other movements.
Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.
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