HITT HELP

[Astonjnew]

which is the best exercise to log a hitt training/class. Would it be interval timer?

thanks for your help. 

[WendyB]

Welcome to the forums!

I would use work out mode

You can have up to 7 exercise shortcuts. On your dashboard click on the gear and choose settings. Look for exercise shortcuts. Change to what you want. Make one of these Workout.

Device will need to sync before it takes place.

Then on the computer dashboard make a custom exercise. This will be at the bottom of the exercise tab Name it what you want ever you want.

Then on your device push in the button until you get to the exercise screen. Once there Swipe through until you see the Workout mode Hold in the button to start and when done Hold it back in to stop it.

Once it syncs you can rename it to The custom one you set up.

Hope to see you around the forums!