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Running intervall

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‎08-21-2018 23:57

‎08-21-2018 23:57

 hi

How can I trac the right speed if I for example run 4 intervall on 6 minutes each and have 90 sek walking between , can I do an individual program in running so I get the right speed in avarege for running and for walking?

Thanks

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‎08-22-2018 16:08 - edited ‎08-22-2018 16:15

‎08-22-2018 16:08 - edited ‎08-22-2018 16:15

@Bischon64 Hey, there! Welcome to the Fitbit Community Forums. Smiley Happy So nice to see a new member! It's great to hear you are using the Interval Timer on your Versa to stay active. 

 

If you are looking to get the average speed from your runs, I suggest using the "Run" exercise shortcut instead. Only the Run or Walk exercise options will give you the average speed of your total activity. The Interval Timer shortcut will not provide the average for you. To read more about how to use the Exercise app, take a look at that help article. 

 

Since you sound like an avid runner, how about checking out the Community built inside of the Fitbit app. There are many groups you can join, including "Running" for Fitbit users like you!

 

You can find the Community by going to the Community tab > Groups > Discover More Groups. Hope you give it a try! 

 

 

Want to get more steps? Visit Get Moving in the Health & Wellness Discussion Forum.

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