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Starting C25K app - Recommensations?

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‎04-20-2020 11:39 - last edited on ‎10-27-2020 12:39 by Fitbit Moderator

‎04-20-2020 11:39 - last edited on ‎10-27-2020 12:39 by Fitbit Moderator

I want to run my first 5K and thought the Couch 2 5K app would help, but I see no directions whatsoever! Do you have to run 3x per week? Do you have to start on a Monday? What happens if you miss a day? 

 

Moderator Edit: Clarified subject

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