Hello all,
I am a 20 year old male with a versa lite. Recently, my RHR has shown a massive increase within a matter of a couple days.
My RHR was consistently staying at 48 bpm (I am quite active so I figured this was normal). Now, however, my RHR has jumped to 56 bpm.
I took a couple rest days because I figured I was over-training, yet my RHR still went up with 56 being the number my fitbit has settled on. I don't feel physically compromised, so my question is if this is an issue with my fitbit. Thanks
