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VO2 Max drastic drop

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‎06-19-2020 05:54

‎06-19-2020 05:54

Hi there,

Yesterday my VO2 Max was at 44 and very good for women my age. My RHR was at 65. This morning when I checked my sleep rating, my RHR had dropped to 63 but suddenly my VO2 Max had dropped to a range of 35-39 when I’m doing the same workouts and my RHR is decreasing. I don’t understand why and that’s a bit annoying...

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