11-24-2020 23:45 - last edited on 11-25-2020 18:26 by LiliyaFitbit
11-24-2020 23:45 - last edited on 11-25-2020 18:26 by LiliyaFitbit
Always i start with 443 ckal on my watch and i dont where hem! How can that be?
Moderator edit: subject for clarity
Answered! Go to the Best Answer.
11-25-2020 00:37
11-25-2020 00:37
As well as tracking calories burned through activity your fitbit also tracks your BMR calories. These are the calories you burn just keeping your body alive (even when asleep). They are calculated from your profile settings for age, height, weight etc so you needn't be wearing your fitbit to get them. What you are seeing includes the total BMR calories burned since midnight.
11-25-2020 00:37
11-25-2020 00:37
As well as tracking calories burned through activity your fitbit also tracks your BMR calories. These are the calories you burn just keeping your body alive (even when asleep). They are calculated from your profile settings for age, height, weight etc so you needn't be wearing your fitbit to get them. What you are seeing includes the total BMR calories burned since midnight.
11-25-2020 15:56
11-25-2020 15:56
What if you just want to see the actual calories lost and not the bmr?
11-26-2020 00:00
11-26-2020 00:00
@SunsetRunner you can't exclude the BMR calories from the total shown. But you really, really do actually burn the BMR calories.