My suggestion is specific to the existing "Sleep Goals" functionality in the app.
The current functionality is very manual and not very insightful or helpful. For example, I have to manually specify my Sleep Goal (time asleep in hours/minutes), and separately I manually specify my Target Sleep Schedule by entering Bedtime and Wake up Time. Whatever you enter for Target Sleep Schedule isn't in any way connected to your sleep goal.
My suggestion is to make the app more helpful by incorporating logic to the Target Sleep Schedule functionality in the app in order to help you meet your sleep goal. Specifically, the app should be able to calculate the Target Sleep Schedule Bedtime after you enter your Time Asleep Goal and Wake up Time.
For example:
Let's say I set my Time Asleep Goal to 8 hours of sleep per night. I specify my Target Sleep Schedule Wake up Time as 7:00am. On average looking at my sleep data I spend roughly 1 hour per night restless/awake.
It should be smart enough to automatically calculate what time you should go to bed in order to meet your sleep goal. The formula is very simple: Wake Up Time - (Time Asleep Goal + Avg Time Awake/Restless)
Using my specific example above, I specify a Time Asleep Goal of 8 hours, and my sleep data suggests I spend an hour on average restless/awake each night. That means I need 8+1 = 9 hours of time in bed in order to meet my Time Asleep Goal of 8 hours. If I specify 7:00am as my Wake up Time, then to calculate Bedtime would be 7:00am - 9 hours = 10:00pm the night before. This means in order to meet my sleep goal for the night, I need to be in bed no later than 10pm. The app should be smart enough to automatically calculate 10:00pm as my Sleep Schedule Bedtime instead of forcing the user to manually do the math to figure out their sleep schedule.
Join us on the Community Forums!
Community Guidelines
Learn the Basics
Join the Community!
Not finding your answer on the Community Forums?
Go to the Help Site
Contact Support