What does low alignment on Relax app mean?

[Lanagey]

Just did breathing test and followed instruction on the screen, got message “alignment low”, I waited a bit and did another test, this time alignment was high.

can somebody tell me which one is good?

Moderator Edit: Clarified subject

[LZeeW]

Hello @Lanagey and welcome to the Community.  High alignment is preferred.  This Fitbit Blog article was released when the feature was new.  (That's a Charge 2 in the photos.)  Presumably, you reap more of the benefits with higher alignment.

[LizzyFitbit · Accepted solution]

@Lanagey Welcome on board. @LZeeW Thanks for stopping by to help our friend.

@Lanagey Thanks for sharing these details and regarding your question, let me clarify that after completing your relax session, the summary will show how closely you were following the breathing instructions. If you aligned your breathing with the guide, you'll get High Alignment, otherwise you'll see Low Alignment.

In addition to @LZeeW's post, check this other help article which explains a little bit more about how you can track and manage stress with Sense 2.