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Daily readiness score

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‎12-29-2024 10:34

‎12-29-2024 10:34

Hi

any thoughts on the daily readiness?

I find it odd that on a day that I didn’t do a constructive planned workout my readiness score the following day is very low ie 15?? But on a day that I worked out for an hour or longer my readiness score the next day is 75 or higher?

I would think it should be the opposite.

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