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Hi @maryalice46,
I'm no expert, but it sounds like a good thing. It would indicate you don't have problems falling asleep.
What does your benchmark show for REM for your age and gender group? That's a good way to check.
Best Answer15-25% for REM
I am extremely tired, that's why I have no problem going to sleep.
Best Answer
Fitbit Product Experts Alumni are retired members of the Fitbit Product Expert Program. Learn more