07-22-2017 05:39
07-22-2017 05:39
Does it mean deprivation if your going into stage 3 SWS within 5 to 10 minutes of sleep onset or is that a good thing?
How much is too much REM sleep? Sometimes, it's 30%.
07-23-2017 16:10
07-23-2017 16:10
Hi @maryalice46,
I'm no expert, but it sounds like a good thing. It would indicate you don't have problems falling asleep.
What does your benchmark show for REM for your age and gender group? That's a good way to check.
07-24-2017 04:16
07-24-2017 04:16
15-25% for REM
I am extremely tired, that's why I have no problem going to sleep.
07-26-2017 10:34