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Does these sleep issues indicate a problem?

Does it mean deprivation if your going into stage 3 SWS within 5 to 10 minutes of sleep onset or is that a good thing?

 

How much is too much REM sleep? Sometimes, it's 30%. 

 

 

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Hi @maryalice46,

 

I'm no expert, but it sounds like a good thing. It would indicate you don't have problems falling asleep.

 

What does your benchmark show for REM for your age and gender group? That's a good way to check.

Work out...eat... sleep...repeat!
Dave | California

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15-25% for REM

 

I am extremely tired, that's why I have no problem going to sleep. 

 

 

 

 

 

 

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I don't see any problem.

Work out...eat... sleep...repeat!
Dave | California

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