How can I get a Lucid dreaming?

[Imheretowin]

I try to lucid dream but end up not sleeping at all because I'm always conscious. I'm trying to sleep normally now but it's hard. What can I do?

Moderator edit: subject for clarity

[WilsonFitbit]

Hello @Imheretowin, let me give you a warm welcome to our Community! 😊

A few months ago I used to have the same experience and it is currently caused by some factors like stress, anxiety and worry. For sure, I understand how you feel and I'd like to share some tips that have helped me to improve my Sleep: 

1. Stick to a Sleep schedule. 

2. Pay attention to what you eat and drink. Try limiting caffeine intake to just mornings. It is confirmed that the Caffeine can affect your sleep for hours after drinking it. 

3. Limit daytime naps. 

4. Include physical activity in your daily routine. Sometimes it's hard to workout during the day, but doing this will improve your Sleep too. It can help reduce anxiety too. 

5. Keep your bedroom cool. It's easier to fall asleep when the temperature is cooler. But it's too hot, too cold, then it may be difficult.

6. No screens before going to Bed. This keeps the brain active, and makes it hard to slow down for sleep time.

Let's see if other users can share with us, the tips they have followed to get a good Nigh's Sleep. 

Hope these tips help! 😊