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Ideal Sleep Duration

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‎04-01-2023 12:27

‎04-01-2023 12:27

I was wondering how the ideal range for sleep duration is calculated. Last month my sleep profile indicated the 6.5ish hours was in my ideal range. This month my 7.5ish hours is outside the ideal range. I always heard 8 is ideal. So why is my ideal range between 6 and 7?

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