03-22-2021 15:50 - edited 03-22-2021 15:52
03-22-2021 15:50 - edited 03-22-2021 15:52
How was your sleep score this week? 😴
I love to see 100 score in the Fitbit app. But this is not what I usually get, I've noticed that I can do small changes in order to improve my sleep score.
Do you have an specific strategy to improve your sleep score? 💤
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
03-26-2021 15:55
03-26-2021 15:55
My average sleep score was only 77 this week. Usually it's in the upper 80s. I'm not sure what went wrong. I'm going to try turning off all screens at 8 pm and see if that helps. Sometimes, I get in the habit of scrolling and scrolling on social media in the evening. That's not a helpful thing to do.
03-29-2021 08:15
03-29-2021 08:15
You're right, since most doctors recommend to cut off screen time 1 hour before bed. It's best if you can just read a book or a magazine before going to bed or try to do something else, listen to a podcast, drink something some tea or milk... Another solution is activating night mode or Night Shift mode (converts the on-screen color spectrum from blue to yellow), if you must to check your phone before going to bed. 😎
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.