In and of itself the sleep data isn't going to mean much. What you want to look for is a pattern. For example, on average a person goes through 90 minute sleep cycles over and over all night long. So, you go to sleep, move a bit for a few minutes then settle down. At some point later you will see a movement, possibly you rolled over or moved your arms. This means you were at a lighter level of sleep, not necessarily awake. Then you will have another period of time of no movement and then another time of movement. Most people, on average end up with some movement every night. I personally have about 10 times 'awake' and my sleep stats say I am at about 97%. I feel rested in the morning and think I am a good sleeper. I may or may not actually wake up during the night. When I do it is at roughly 3am and I usually have to go to the bathroom. I fall back to sleep immediately. I sleep on average 7.5 hours a night. This is what the fitbit has taught me about myself. Once you see your pattern you can find out if this seems normal or healthy or if you might have a sleep disorder that means you should check with your dr.
