More deep sleep?

[SunsetRunner]

Hi, help me to get more deep sleep. I think the older we get the more deep sleep we need. Let me know your tips and thoughts.

Thanks in advance,

[B-Nanny]

I too would love to get more deep sleep, it's very elusive, lucky if I get 30 mins no matter how active I have been in the day.

[ForecasterJason · Accepted solution]

There's a thread here with tips on getting more deep sleep. 

In general, deep sleep declines as people get older, although this is associated with aging.

[SunsetRunner]

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@ForecasterJason wrote:

There's a thread here with tips on getting more deep sleep. 

In general, deep sleep declines as people get older, although this is associated with aging.

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Thank you, looking forward to read it. 

Cheers,