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Re: You are a woman with a noble heart , welcome to the Fitbi...

‎09-26-2020 21:46

‎09-26-2020 21:46

Helena,

does Fitbit have any mindfulness meditations that would be useful for Deaf people? I’m trying out the premium and none of the videos or whatever they are have captions.

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‎09-27-2020 15:28

‎09-27-2020 15:28

Hi @ECP123 - You may want to try the Relax app. It relies strictly on vibration. When I use this, I close my eyes and let my breathing follow the vibrations. Relax can be set for 2 minutes or higher. When I studied meditations, we learned to do it without music so this suits me well. I use it daily. 

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