Sleep Hours

[David_Lexicon]

I sleep 7 hours at night and 1 hour at siesta time.

1) How come the website does not include the siesta hour with overall sleep hours?

2) Sleep efficiency is important. So if I slept 7 hours at 70% efficiency then I really slept 5 hours. Am I right?

Thanks.

[Sandra_Kay]

David,

This is how I understand the sleep tracker, so I'm not sure if it's right but it makes sense to me.

If you select the "see more" option of the sleep tile - the next page will tell you how long you were in bed for vs how long you actually slept. Actual sleep time is how long your body was actually sleeping, after the restless minutes are removed from your total time in bed. 

My siestas normally add to the overall sleep hours on the dashboard page. They also show up as separate blocks on the "see more" track my sleep page. Every once in awhile the time won't be tracked, if I'm sleeping in a sitting position or dozing in/out restlessly. 

Hope this helps!