Sleep Inconsistency

[Gafellfafuffle]

My sleeping patterns seem to be wildly inconsistent. Most nights I have 2 readings.  I've slept from 9 hrs one night to 2 the next.  It says I average less than 4 hours.  I wake up anywhere from 4 to 18 times.  My efficiency ranges from 50-95. 

I've always had sleep issues so it is set to sensitive.  I put it to normal but it didn't make much difference. 

Should I be worried? Is it my flex or is it me? 

[HelenaFitbit]

Hey there @Gafellfafuffle !

While your Flex is showing a restless sleep, it means that your body has moved from a restful postition with a little movement, such as shifting in your bed. Awake state means that there was more movement on your body than a restless state, like tossing and turning. If you have a history of sleeping issues, I'd check all possibilities to get the most of your sleeping hours. 

Also, there is this thread with plenty of tips and tricks to get the best sleep every night 

If you feel like this is a situation that is increasing or becoming more acute, I'd recommend to discuss this with your Physician. 

Hope this helps!