Sleep goals

[NCTom]

What goals should I have for hours of sleep each night and hours awake?

I tend to sleep about seven and have about one awake.

[MakMak]

Hi, @NCTom! That seems about typical with what I have, too. I think most adults tend to be in the 7-8 hour total duration, so I'm guessing you're right about on what you should be. If you feel tired, you can try adjusting it a bit and see what happens.

[NCTom]

Thanks, MakMak.

Any other wisdom from the community?

[MakMak]

Have you tried the premium trial yet? It has some good insights into sleep that come with it. Also, check out the Guided Programs in Discover. There are some free and some premium, but they’re target at improving your sleep. 

[NCTom]

I don't think I am ready for that.