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Sleep goals

‎06-22-2023 12:30

‎06-22-2023 12:30

What goals should I have for hours of sleep each night and hours awake?

I tend to sleep about seven and have about one awake.

 

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4 REPLIES 4

‎06-23-2023 11:39

‎06-23-2023 11:39

Hi, @NCTom! That seems about typical with what I have, too. I think most adults tend to be in the 7-8 hour total duration, so I'm guessing you're right about on what you should be. If you feel tired, you can try adjusting it a bit and see what happens.

MakMak | Community Council

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Best Answer

‎06-26-2023 11:31

In response to MakMak

‎06-26-2023 11:31

Thanks, MakMak.

Any other wisdom from the community?

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‎06-26-2023 14:26

In response to NCTom

‎06-26-2023 14:26

Have you tried the premium trial yet? It has some good insights into sleep that come with it. Also, check out the Guided Programs in Discover. There are some free and some premium, but they’re target at improving your sleep. 

MakMak | Community Council

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‎06-26-2023 16:50

In response to MakMak

‎06-26-2023 16:50

I don't think I am ready for that.
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