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Tracking Sleep

‎10-27-2014 05:21

‎10-27-2014 05:21

How can I tell if I am getting enough sleep and the actual quality of sleep?

Graph is a little confusing to read and determine if I am gettin the right amount of sleep.

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‎10-27-2014 12:10

‎10-27-2014 12:10

@blueeyes2 Hey there! You may want to check out this great article, there you'll find a lot of information about sleep and how you can understand the sleep graph. If you have the Premium Membership in the sleep report that this will give you, there you'll see if you're getting enough sleep or if you need to sleep more hours. 

Also, If you feel that you're not sleeping at all well, check out this thread Improve your Zzzzs Smiley Happy

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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