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disappearing rem sleep?

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‎06-03-2024 04:20

‎06-03-2024 04:20

I often suffer from nights in which I get very little REM sleep, even if I go to bed early and am in bed for 7-8 hours. I will still wake up feeling very off and weird. Today I went to bed and when I woke up and checked my fit it it showed I had gotten 42 mins of rem. I kept sleeping and now my fitbit shows I have 12 minutes of REM despite the fact that I slept longer. How. Why?

Any thoughts?

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