07-04-2018 10:07
07-04-2018 10:07
Hi everyone,
I have been working on improving my sleep. I have been using the fitbit and working toward increasing my sleep to 7 hours per night.
I had a question. Which do you prefer? Which do you feel is more accurate? And why does "logging" sleep not list the sleep stages?
I felt the automatic tracking under estimates my sleep. I do not believe I'm awake that long in the night, but the automatic tracking informs me of the sleep stages, which I find interesting and useful.
I have started the logging, and I feel it is a more accurate estimate of my sleep. I just started it this week.
Thank you in advance!
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07-08-2018 05:39
07-08-2018 05:39
Hi @Rcastle Welcome to the forum. May I ask what type of Fitbit you have? I find sleep tracking to more accurate if you are using a tracking with HR monitor. A trick I have found too, if I don't think my sleep data is accurate, for example I got up during the night and it didn't register that I went back to sleep, I delete the data and manually log the start and end time and then the rest of the data will fill in, showing me a more accurate representation of my sleep. I hope that helps.
07-08-2018 05:39
07-08-2018 05:39
Hi @Rcastle Welcome to the forum. May I ask what type of Fitbit you have? I find sleep tracking to more accurate if you are using a tracking with HR monitor. A trick I have found too, if I don't think my sleep data is accurate, for example I got up during the night and it didn't register that I went back to sleep, I delete the data and manually log the start and end time and then the rest of the data will fill in, showing me a more accurate representation of my sleep. I hope that helps.
07-09-2018 11:58
07-09-2018 11:58
Hi and thank you! I will try that. And yes I have an Charge HR 2.