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sleep and eating

‎10-09-2014 12:54

‎10-09-2014 12:54

When I don't get enough sleep I want to eat. I was hungry last night at around 10 p.m. So I ate some whole grain cheerios before I went to bed. I had to get up to use the bathroom a couple of times and my sleep got interupted leaving me tired when I got up. Now all I want to do is eat. So to help with the cravings I binge on sugar free gum. This is my habit. I haven't done it yet today.  HELP!

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‎10-09-2014 13:07

‎10-09-2014 13:07

Almond butter always helps me when i feel huger at night, just a couple of teaspoons and it will probably keep you till the morning.

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