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sleep

‎10-05-2014 18:44

‎10-05-2014 18:44

So is it common  to wake as many and 24 times through the night sleep cycle?

out of 10.5 hours in bed I get 8.4 hours of real sleep.`Can anyone else tell me how there sleep patterns doing and maybe how to improve it?

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‎10-05-2014 21:52

‎10-05-2014 21:52

Obstructive sleep apnea. Get checked out in a sleep clinic.

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‎10-09-2014 13:03

‎10-09-2014 13:03

Hi Daysslikethese,

 

My sleep pattern is similar. Lots of tossing and turning. I am a light sleeper. It seems as if the fitbit reads tossing and turning as times awake. I have been referred to a sleep clinic by my doctor. Will see if it helps.

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