02-22-2018 09:53
02-22-2018 09:53
My alta hr is showing that I spent only 28 minutes in deep sleep while I slept for 7.45 hours.
Why did I had only 28 minutes of deep sleep?
How can I improve my deep sleep time?
02-22-2018 16:25
02-22-2018 16:25
Moving this to the Sleep discussion forum as the topic is more suited to that area.
Helen | Western Australia
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02-23-2018 15:39
02-23-2018 15:39
I would suggest taking a look at this thread for ideas on how to improve deep sleep.