09-10-2017 21:21 - last edited on 09-14-2017 13:15 by YojanaFitbit
09-10-2017 21:21 - last edited on 09-14-2017 13:15 by YojanaFitbit
Hi team
I'm a 72 going on 73 hiking and walking nut.
I've noticed that at times I'm exceeding by a large margin my optimum or maximum recomended heart rate. This does worry me somewhat.
Would it not be possible for a vibrating alarm with adjustable setting to be included in the surge?
Thank you in advance
OldGrandad
Moderator edit: Subject for clarity
09-14-2017 13:14
09-14-2017 13:14
Hi @OldGrandad! Hope you’re having an amazing time on the Forums, I’m really glad that you’ve joined us. Welcome aboard!
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- Vibration alerts for heart rate zones
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09-15-2017 06:32
09-15-2017 06:32
@OldGrandad, do you actually know what your recommended/maximum heart rate is? I ask because very few folks know those numbers due to the fact the 220-Age formula is HIGHLY flawed and only a gross generalization.
09-15-2017 14:53
09-15-2017 14:53
09-15-2017 16:04 - edited 09-15-2017 16:05
09-15-2017 16:04 - edited 09-15-2017 16:05
@OldGrandad wrote:
The short answer is, no I dont. But working off the 220 it should be 148.I'm hitting 172-176 at times, so to my way of thinking I'm a fair bit iver my limit.However even when out on my morning walks I hit 135 so possibly its ok for me.
Cheers from old grandadBill
Sent from Samsung tablet.
Ahhh, here's a reference point; my calculated max is 160, however, I routinely hit up into the 170s when I push the pace of a run and I can sustain a heart rate up in the low 160s for over an hour if I'm racing. Odds are pretty good the 220-Age formula is a useful for you as it is for me. Said another way, throw that formula in the trash.
09-15-2017 18:04
09-15-2017 18:04
09-16-2017 04:58
09-16-2017 04:58
@OldGrandad wrote:
Thanks for your comments and yes I tend to agree. However earlie last week I was up at 172 for about 20mins at that time I was experiencing dizziness or vertigo so for me some sort of alarm would be very helpful.
CheersBill
Sent from Samsung tablet.
What was your breathing like at the time?
09-16-2017 13:33
09-16-2017 13:33
09-16-2017 16:03
09-16-2017 16:03
@OldGrandad wrote:
Breathing was easy, I was at that time walking on flat ground, I'd left the hills behind me.So strange?
Sent from Samsung tablet.
It could also be your tracker was loose on your arm; I've noticed the further into a workout and the sweatier I get, the more likely I'll see an unusually high measured heart rate if my tracker is loose. If I tighten it down before my run I don't see the same issue.