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Fitbit Inspire 3 syncing TOO MUCH to Strava

I see endless questions here about Fitbit not syncing with various apps including Strava.

I have exactly the opposite problem: my Fitbit is automatically creating exercises just when I walk out to my car and back or something, then it syncs that to Strava!!  It's super-annoying to have all these short, bogus "walks" showing up in my Strava feed.

I modified my Fitbit settings in the app (Android) to change "Activity Detection" for walks from 5 minutes to 20 minutes, but it still detects short (6 or 7 minute) walks as "activities" and sends them to Strava.  Then I disabled "Activity detection" altogether, but no difference: it still detects short walks, starts an activity in my fitbit (which is annoying on its own), then syncs that walk to Strava.

How do I stop this?

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