02-13-2017 11:29
02-13-2017 11:29
Hi guys,
There is a way to set goals in Fitbit app in order to follow MFP Lightly active level?
Lightly Active
If you’re lightly active, your daily activities include:
Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening.
Daily exercise that is equal to walking for 30 minutes at 4mph. For an adult of average weight, this amount of exercise will burn about 130-160 additional calories.
More intense exercise can be performed for less time to achieve the same goal. For example, 15-20 minutes of vigorous activity, such as aerobics, skiing or jogging on a daily basis would put you in this category.
Spending a good part of the day on your feet (e.g. teacher, salesman)
I knpw that there is an Exercise tile and also I've set goals like 12.500 steps per day and so on...but could I set some additional reminders like If onde day I was not active - Fitbit app to alert me?
thanks
02-14-2017 11:22
02-14-2017 11:22
Nobody knows?