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What should my Calories Burned Goal be?

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‎03-25-2015 02:03

‎03-25-2015 02:03

 

Ok, so after some time and lots of talking with you lovely I think I have finally got my head around the whole MFP and FitBit saga...

 

So I'm logging all food on MFB, and activity through FitBit.

 

So how should I set my calories burned goal?

 

MFP said I should consume 1650 calories per day (I wish to lose 0.25kg per week, at sedentary level, with 3x  30mins activity per week)

 

I under stand I can eat the 1650, and any Exercise calories I get added to that.

 

So how do I work out my Calorie Burned goal on FitBit? Its currently set at 2500

 

Yesterdays stats on MFP Exercise feed read...

FitBit Calories Burned -2434 

MyFitnessPal Calories Burned -1972 (what I ate)

FitBit Calorie Adjustment - 520

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2 REPLIES 2

‎04-09-2015 16:57

‎04-09-2015 16:57

@ChelleBelle2708 You can find useful information to create a food plan and set the appropriate calories burned goal according to your needs here. It is recommended speaking with a doctor before starting your new plan. Have a nice day! Smiley Very Happy

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‎07-05-2017 12:24

In response to EdsonFitbit

‎07-05-2017 12:24

That link to the calorie tool is broken.

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