Community Blog: Taking 10,000 Steps a Day, BeFITTing for Moms, by Tameshia Wilson-Gumbs

Taking 10,000 Steps a Day, BeFITTing for Moms - Tameshia Wilson-Gumbs                  Six years ago, I gave birth to a healthy baby girl and it has been challenging to get the baby weight plus the extra fluctuating pounds off.  When I served active...