How can you meet your cardio load if it requires a range of 210 to 240 or more? I find that unrealistically high. How do others see that? And what are ways to reach that 210 or 240 if you don't want to spend hours exercising?I have set my goal on imp...
A few days ago my cardio load range was 153 to 174 so I worked out hard and wound up exceeding it by 11. The next day my load range was 42 to 62 and I got up to 44. The day after that (yesterday) my load range dropped to 1 to 36 and the meter said I ...
Being an older adult with orthopedic issues, I would like to be able to see the inclusion of recumbent exercise machines, especially recumbent elliptical and recumbent cycle machines. At present, I use the generic "workout" category on my Versa 4 in ...
I am sure this has probably been answered. I just wanted to know about how some of the people here use the premium service? I am retired athlete living a normal life and no more coaches. Now I have to do the fitness stuff my self now. What are so...
I am looking for other veterans with ideas on working with machines. The treadmill is my biggest challenge. Combat found me having to deal with prosthetics on the left leg. Where I find the difficulty is when the tread moves up to the maximum and I h...