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Community Blog: Holiday Weight Management

Holiday Weight Management by Ashley Finding ways to maintain a healthy weight during the holidays is tough. But, there are ways to help with that: Drink Lots of Water Before Your MealDrinking water before your meal not only makes you a little less h...

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Community Blog: Feeling Fine at 50, Benjamin Edwards

Feeling Fine at 50 by Benjamin Edwards It is so hard to believe that I turned 50 this year! Two weeks after my birthday I ran the McAllen Marathon. I always thought of myself as this average joe shmoe. Unexceptional in so many ways, yet why is it th...

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BenGi111 by • Recovery Runner
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