help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Calories

ANSWERED
Replies are disabled for this topic. Start a new one or visit our Help Center.

‎03-10-2016 21:11

‎03-10-2016 21:11

I want to lose weight and I set it up 1,000 calories loss a day . It show for today that I burn 2500 calories and I eaten 2068. But it show im over for the day. I thought the calories burned and the calories eaten have to b closer to together to b over .. Can someone help pls
Best Answer
0 Votes
1 BEST ANSWER

Accepted Solutions

‎03-11-2016 05:29

‎03-11-2016 05:29

Welcome to the forums @Rockerchick08! Caloric deficit is the main component for weight loss, but it needs to go accordingly to your current weight and weight loss goal. Please check your BMI chart and see if the caloric deficit you are aiming to reach is not too strong for your goals. 

 

You can check the progress of your Caloric balance at the In vs Out Calories tile. Keep in mind that you need to log your meals and sync your tracker so you can get the most accurate calorie burn numbers. Please see this guide from @SebringDon that will provide all necessary information on how to work with your Food plan. 

 

Hope this helps! Let me know if you have any questions Cat Very Happy

Fitbit Community ModeratorHelena A. | Community Moderator, Fitbit

Was this helpful? Yay! If it was, please vote for it or mark this as a solution. Show us!

View best answer in original post

Best Answer
0 Votes
1 REPLY 1

‎03-11-2016 05:29

‎03-11-2016 05:29

Welcome to the forums @Rockerchick08! Caloric deficit is the main component for weight loss, but it needs to go accordingly to your current weight and weight loss goal. Please check your BMI chart and see if the caloric deficit you are aiming to reach is not too strong for your goals. 

 

You can check the progress of your Caloric balance at the In vs Out Calories tile. Keep in mind that you need to log your meals and sync your tracker so you can get the most accurate calorie burn numbers. Please see this guide from @SebringDon that will provide all necessary information on how to work with your Food plan. 

 

Hope this helps! Let me know if you have any questions Cat Very Happy

Fitbit Community ModeratorHelena A. | Community Moderator, Fitbit

Was this helpful? Yay! If it was, please vote for it or mark this as a solution. Show us!
Best Answer
0 Votes