Hello and welcome @groundzero
Occasionally, you’ll receive messages based on your Fitbit data giving you insight into different aspects of your health and wellness. These messages may be about general wellness, activity, nutrition, mindfulness, sleep patterns, and more. You can learn more about it here: https://help.fitbit.com/articles/en_US/Help_article/2435
Currently there is no way to disable them. If it’s something you would like to suggest to be removed you can certainly suggest that here in the Fitbit Suggestion Forum: https://community.fitbit.com/t5/Feature-Suggestions/idb-p/features
😃 I hope this answers your question
Best AnswerNo way to turn them off? Ugh, really? They're not just 'occasionally' for me, they've every day. Very frustrating. I"ll make a suggestion in that forum, but I don't honestly have high hopes anyone will listen. Oh well. Just more "noise" to block out.