01-27-2021 14:41
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Strider
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01-27-2021 14:41
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just had this come up on the app. Surely if i stay still doing nothing. My heart rate will go down anyway!

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01-27-2021 18:12
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Community Legend
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01-27-2021 18:12
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Hi @Bauer24 while it may seem pointless to you, to many, it's a reminder to use their breathing sessions to relax. Just click and ignore it if you don't want to take advantage of the program. It does relax a person though and right now there are many stressed people in the world!
Stepping in the U.S.A. since September 2013. Android 14
